Hi, I’m Shakti.
I guide women to feel strong, alive, and at home in their bodies — to heal trauma, reconnect with their true self, and reverse the biological aging process through embodied movement, nervous system work, heart-centred communication, and sisterhood.
Then a second line that grounds it:
Through personalised one-to-one mentoring, group coaching, Shaktilates™, yoga, Pilates, and women’s circles, I support women to not just heal — but to thrive in their bodies and lives.
[14:58, 11/02/2026] Shakti: This work is not theoretical for me.
I rebuilt my life after becoming a widow at 25, raising two sons while living with trauma and grief. Everything I offer today — the movement, the shadow work, the heart-led communication — is what I lived, embodied, and used to reclaim my vitality, confidence, and joy.
[16:14, 11/02/2026] Shakti: A sanctuary of embodied movement, nervous-system support, and heart-centred sisterhood for women over 50 ready to live with calm confidence and presence.
[16:23, 11/02/2026] Shakti: Movement is at the heart of this work — not as performance, punishment, or striving, but as a way of listening to and inhabiting the body more fully.
Through Shaktilates™, Pilates, yoga, functional strength training, and somatic movement, I support women to build strength that feels nourishing rather than depleting, and flexibility that comes from trust, not force.
This is about restoring confidence in your body — strengthening bones and muscles, improving posture and vitality, and moving in a way that supports longevity, hormonal health, and nervous-system regulation.
Every practice is guided with presence, breath, and choice — so strength and softness grow together.
[16:25, 11/02/2026] Shakti: Shaktilates™ is my signature approach — blending the precision of Pilates, the intelligence of strength training, the fluidity of yoga, and the depth of somatic and feminine embodiment practices.